Have you ever wondered how to keep making progress toward your healthy eating goals without losing your friends?
Many of us on a quest for better eating habits run into one or more of the following situations:
- The friend who guilts you into movie popcorn (“You won’t let me eat this big bag alone?”)
- The mother who acts hurt when you pass on her signature dessert (“But I made this just for you!”)
- The spouse who insists on the nightly glass of wine (“Oh come on, you’ve still gotta live a little!”)