Last week I outlined a typical day in my ‘real food’ life. Today I’m plugging all of this food into fitday.com, a free online nutritional calculator to analyze the macronutrient and calorie data. [Read more…]
Insulin resistance, a condition where the cells fail to respond to the normal actions of the hormone insulin, is at the root of almost every disease of modern life, such as heart disease, diabetes, and even some cancers.
How exciting would it be if it were reversible without drugs?
Well, it’s your lucky day…it is reversible without drugs. [Read more…]