Enjoy these downloadable resources.
Welcome aboard! Thank you for trusting me to be your running coach -- a role I take very seriously. As a former physiotherapist, my number one priority for you is injury prevention, followed closely by helping you run faster and enjoy the entire experience of training and racing. These resources will lay the groundwork for everything we'll do together, so take your time to soak them all in. Hit me up anytime with questions at firstname.lastname@example.org.
Overview of My Training Philosophy
Recommended Reading - Primal Endurance
- Primal Endurance by Mark Sisson and Brad Kearns
If you want a deep dive into aerobic base building, balancing stress and rest, nutritious eating, complementary lifestyle practices, and sensible training, then this is the book for you.