NOW ACCEPTING RUNNERS TRAINING FOR SPRING 2020 ROAD RACES

Are you ready to train smarter and race faster this spring?

Join Carolyn as she coaches road runners from across Canada to achieve their spring 2020 racing goals. As a former physiotherapist turned Health Coach, injury prevention and sound nutrition principles are baked into every personalized program. If you're ready to take your training and racing to the next level, then get in touch. Spaces are limited.

 

Program Includes:

  • Initial 45-minute phone call with Coach Carolyn to discuss your running history & racing goals.
  • Personalized weekly running program sent straight to your inbox every Sunday for 6 months.
  • Monthly teachings delivered by Carolyn over Zoom on topics relevant to the training block you're in.
  • Monthly live group Q&A to get all of your burning questions answered.
  • Private Facebook group to connect with like-minded people (hooray, more running friends!).

Learn More About ...

  • INJURY PREVENTION

    Be on top of your training rather than buried underneath it.

  • NUTRITION

    “Food first” approach to getting the nutrients you need to run your best.

  • RECOVERY

    Learn simple and evidence-based tools to support recovery and manage stress.

  • RACE STRATEGY

    Everything you need to know to execute on race day.

  • MENTAL TRAINING

    Learn how to think supportive thoughts so you can dig deep when it counts.

  • HEART RATE TRAINING

    Learn which heart rate zones to target (and which ones to avoid!).

*All materials in this coaching program are easily accessible in digital format (PDF, MP3, video). There are no items that will be shipped to you.

 

Give Me the Details

When?: November 2019 - Your Spring 2020 Race (April/May/June)

What?: Personalized run coaching with universal training topics taught in a group format

Where?: Online, from the comfort of your own home (participate in your jammies!)

What's the Investment? $330

Save Your Spot

Meet Your Coach

Carolyn Coffin

I didn’t love running until starting to work with a coach in my early 30’s. He provided more than just the structure and accountability to improve — he also made it FUN! Today, the only thing more rewarding than setting my own PR’s — 5k (18:58), 8k (31:57), 10k (39:52), 1/2 marathon (1:28:53), marathon (3:21) — is helping others achieve theirs. If you’re ready to take your running to the next level (even if you’re not fast!), I would be honoured to work with you.

Carolyn Coffin Former Physiotherapist, Certified Health Coach and owner of Eat Real Food Academy