Enjoy these downloadable resources!
As a certified Primal Health Coach, I have permission to share many of their valuable resources here. Others I've created myself to help clients better understand certain concepts. Be sure to keep checking back as I'll be developing this section as we go.
Overview of Healthy Living Principles
Understanding Carbohydrate Intake Levels
- Carbohydrate Curve
Aim to consume between 100-150 grams of nutritious carbohydrates per day for lifelong health and effortless weight maintenance. And realize just how easy it is to drift much higher than that. Before I "went Primal," I routinely ate well over 300 grams of carbs per day, and sometimes as many as 500 grams -- no wonder my body hated me!
My Favourite Health, Habit Change & Personal Development Books
- Recommended Reading
Here are my favourite books in the areas of food, relationship with food, activity, stress management, sleep, human nature, and habit change.
21-Day Total Body Transformation