Real Life Wellness Monthly Membership Community

You're invited to join my Real Life Wellness membership community to up-level every aspect of your health alongside a like-minded tribe. 

Let's face it. Committing to healthy habits in the modern world can be really, really hard!


Take a minute to reflect on where you’re at in your health and wellness journey:

  • Do you ever feel frustrated that you know what to do but aren’t always doing it?
  • Can you relate to being on a roll for a while and then reverting back to old patterns when REAL LIFE gets in the way?
  • Are you confused by all the conflicting advice and wish there was someone to ask?
  • Do you struggle to keep yourself accountable?
  • Are you overwhelmed or wish there were more hours in the day to devote to your health?
  • Are you in a rut – bored of the same recipes and workout routines?
  • Do you feel like the people in your life don’t “get you” or relate to your health and wellness goals?
  • Do you engage in any self-sabotaging behaviours?

If this sounds like you, don't worry! You’re not alone.

Most of my clients struggle to stay on top of their health game and wish there was an affordable solution for ongoing support.

And that’s exactly why I created Real Life Wellness – a monthly membership community that you can join at any time, and leave at any time.

Each month we’ll focus on one simple, health-promoting behaviour in the following broad areas:

  • Eating real food
  • Being active
  • Exploring the great outdoors
  • Managing stress
  • Sleeping well
  • Connecting with others
  • Rediscovering PLAY
  • Cultivating a growth mindset

Each month, you'll also receive:

  • 1-hour live group coaching call (ask me anything!)

  • Done-for-you resources (what to eat/avoid, pantry purge/restock lists, my favourite Costco items)

  • Behind the scenes access to my best health and wellness hacks

  • Recipe of the month

  • Private Facebook community of like-minded people to support you 24/7

  • Accountability tracking sheets

*All materials in Real Life Wellness are easily accessible in digital format (PDF, MP3, video). There are no items that will be shipped to you.


100% Risk-Free

You’re in control of your relationship with Real Life Wellness. If you decide that this soul tribe isn’t resonating with you, just reach out and let me know. I’ll provide a full refund. No stress, no hassle, and no hard feelings.

What's the investment?

Joining is simple and you have two options.

**IMPORTANT: If you have taken an ERFA program in the past (i.e. already have a username/login) and are interested in Real Life Wellness, please contact me instead of signing up through the PayPal buttons below**

1. Participate on a monthly basis paying $49/month.

2. Save $60 and pay only $39/month by investing upfront for 6 months ($234 total).

It’s that easy! I look forward to welcoming you into Real Life Wellness and supporting you on your ongoing health journey.

What people are saying about working with Carolyn

Kim C.

I was surprised by how easy the program was and how fast my cravings disappeared. Out of everything I have done or read, eating real food makes the most sense to me.

Carrie R.Dental Hygienist

Week 1 provided the encouragement to get started and the science behind the Why's. Thanks for a great program! You not only live what you teach but you do it with such passion and support.

Marilyn R.Retired Business Owner

This course has transformed my life! My SI joint stopped hurting and I feel amazing. The whole program has really clicked for me and it all makes perfect sense and is very doable. I thank you both for sharing your knowledge. Thank-you for guiding me to a healthier way of eating.

Laurie T.Material Analyst

This is my lifestyle now. Since day 3 hunger pains left and I have never felt hungry or deprived since. This has completely changed my need for food. Not feeling like I just need something to eat NOW and making very poor choices is allowing me to fuel my body properly, not just make the hunger go away.

Darlene B.Manager

ERFA has changed the way I look at, think about, and prepare food.

Ed J.Police Officer

I've had more results in this short time than years in the gym. I feel great and not constantly hungry anymore. I have been receiving many compliments regarding how fit and strong I look.

Skye H.S.Speech Language Pathologist

I have had dramatic changes in my health in the last 6 months following this program. I used to suffer from significant PMS symptoms including bloating, sugar cravings, and mood swings. I now don't have ANY of those symptoms and the bonus has been that I have lost quite a bit of weight.

Marisa D.College Professor

I have learned how much sugar and simple carbs really affect me emotionally, physically, and mentally.

Mary Joan B. – MSW, RSW

You are both brilliant women with so much passion and knowledge to share. Thank you for creating such a powerful program. I feel like I have done every “diet” out there, but eating real food is the real deal. And with so many tasty things to eat, I haven’t felt deprived at all. It has been a great journey.