Are you ready to step up, take responsibility, and reclaim the health and vitality you deserve so you can make the most out of your amazing life?

My dream is to create an epidemic of excellent health, one committed person at a time. Care to join me? Change can be hard. You’ve probably noticed that. Especially changing your eating and exercise habits. But it’s so darn worth it! I’m here to make that change as simple and straightforward as possible for you…whatever your unique circumstances happen to be.

Decide. Commit. Succeed.

I’ll meet you right where you’re at, define where you want to go, identify what’s been holding you back, and move you through the change process with the least amount of sacrifice and the most amount of support possible.

“You don’t have to get it perfect. You just have to get it going.” ~ Jack Canfield

I offer several different private health coaching packages.
Contact me for a complimentary consult to discuss which one is right for you.


Coaching Testimonials

Garry C.

Garry C.

Lifelong runner

For years I tried to sift through all of the conflicting and confusing information about what and when to eat and drink in order to be a faster, healthier long-distance runner – but it always left me frustrated.

With Carolyn’s simple, easy-to-follow, and sustainable approach, I’m finally running without pain in my joints (for the first time in years!) as I attempt to qualify for the Boston Marathon at 60 years of age. And the bonus is that I’ve lost weight!

Thanks for your commitment to my success with running and overall health.

Candace P.

Candace P.

Chiropractic Assistant

Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

James T.

Manager in Healthcare

From the depths of total diet confusion and frustration, and inches from the acceptance of ultimate defeat, Carolyn guided me through a journey of fundamental behavioural modification, and helped me to reset my preconceived beliefs about food and how it affects my body and mind.

The result? A net 50 lb weight loss (and counting), and the establishment of a self-management platform securely in place for lifelong sustainability.

The true result? The discovery of self-control, high self-esteem, and a new wardrobe.

I'm forever grateful.

Contact me to Book