Primal Porridge
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
  • DRY MIX:
  • 1 small handful walnuts
  • 1 small handful pecans
  • 2 tbsp ground flax seed
  • ½-1 tsp ground cinnamon
  • pinch ground nutmeg
  • pinch ground ginger
  • WET MIX:
  • 1 egg
  • ¼ cup unsweetened almond milk (coconut milk works well too)
  • 1 tbsp almond butter (sunflower seed butter works well too)
  • 1 banana
  • pumpkin or sunflower seeds
  • shredded coconut, unsweetened
  • handful berries (blackberries, raspberries, blueberries, strawberries)
  • apple, chopped
  • raisins
  1. Place walnuts, pecans, flax seed, cinnamon, nutmeg, and ginger in food processor.
  2. Pulse to coarse texture (stop before reaching fine powder) and set aside. Tip: Make extra dry mix to use another day. Store in a sealed container and refrigerate (or freeze).
  3. Using a blender or Magic Bullet, mix egg, almond milk, almond butter, and banana. Tip: Extra wet mix can be stored in the fridge, but only for about two days.
  4. Pour both wet mix and dry mix into a saucepan and stir until thoroughly combined.
  5. Cook over low-medium heat, stirring continuously for ~4-5 minutes or until desired consistency is reached. (Steps 4 and 5 can be completed in microwave if desired. If so, microwave for 1 minute and stir. Repeat if necessary.)
  6. Transfer to a bowl, Sprinkle with toppings and add a splash of almond milk if desired.
Recipe by Eat Real Food Academy at