Bone Broth
Recipe type: Soup
Cuisine: Thai
Prep time: 
Cook time: 
Total time: 
Serves: Varies
 
Ingredients
  • 6 quart crock pot
  • 1-2 pounds of bones (I used beef in this recipe, but chicken, turkey, lamb, and fish also work)
  • 3 carrots, chopped
  • 4 celery stalks, chopped
  • 2 medium onions, chopped
  • 4 garlic cloves, chopped
  • 1 tsp sea salt
  • 1 tsp ground pepper
  • 2 bay leaves
  • ¼ cup apple cider vinegar
  • 10-12 cups filtered water (or until your pot is filled an inch from the top)
Instructions
  1. Place all ingredients in your crock pot, adding the liquids last.
  2. Cook on LOW, the longer the better! Aim for 24-48 hours beef (closer to 48 for beef, closer to 24 for fish, and somewhere in the middle for poultry).
  3. Once cooled, strain into mason jars and allow it to fully cool before refrigerating.
  4. Once chilled, you’ll notice that it’s “jiggly.” That’s the gelatin, which is where the magic happens!
Recipe by Eat Real Food Academy at https://www.eatrealfoodacademy.com/recipes/bone-broth/