Blueberry Banana Muffin
Blueberries fill every bite of these moist and tasty muffins. Besides being a clear winning favourite with adults and kids alike, the bonus is that they offer another option for school lunches (nut-free!).
Primal Crunch Granola
Granola is one of those foods that is marketed as healthy, but nothing could be further from the truth. Many are made with added sugar, unhealthy fats and other questionable ingredients (uh hum..grains, oats). By making your own version chock full of satiating protein and fat, you'll be sure to avert that 3pm slump.
Make a big batch at the beginning of the week and dole it out into individual serving sizes. Ziploc baggies of granola can be easily tossed into your bag for out-of-town travel or simply when you’re on-the-go for daily meetings. Ditch the commercial varieties and reach for this instead, whenever you're in need of a healthy, homemade snack.
Sunday is egg muffin day at our house. We make up a big batch, eat some for breakfast and refrigerate the leftovers for quick, easy snacks during the week. This is a great way to make eggs portable to work or school! They travel in a zip lock bag or container and can be eaten hot or cold.
This recipe can be enjoyed as muffins or as bread. Add a dollop of butter and you can't go wrong!
Zucchini Walnut Bread
This can be a versatile bread substitute. It is a tasty treat all on its own, or topped with butter or cream cheese. Enjoy!
Kale is nothing short of a superfood! Not only is it brimming with vitamins K, A and potassium, it also delivers a healthy hit of calcium, magnesium and immune-boosting vitamin C.
You can use the leaves to make baked kale chips, which are a crunchy, nutritious snack. Best of all they are super easy to make.
Sunflower Sesame Seed Crackers
Looking for a simple yet tasty cracker recipe that passes the "crunch test?" Look no further than this recipe. With only two ingredients, you really can't go wrong.
Sesame Seed Crackers
These are the perfect snack. Dip them in guacamole, smother them in butter, or melt some cheese on top. Any way you cut it, you can't go wrong with a crunchy cracker!
Onion Sesame Crackers
Here is a recipe that has the "crunch" factor. You know, something to replace the chips, crackers and nachos in that time between lunch and dinner. If you have never tried eggplant before there is no better way to be introduced to it than through the creamy, hummus-like dip called baba ghanoush.
Fruit Roll Ups
Grow up on fruit roll ups? Want a healthier alternative to this mostly sugary indulgence? Our tasty all-natural version comes together with just 10 minutes of prep time for a great portable snack, perfect for kids lunches.