In the world of psychology, there is a well-known phenomenon – called the mere-exposure effect – by which people tend to prefer the things they are frequently exposed to.
In the dating world, this has led to memes like, “Has the mere-exposure effect” kicked in yet, or do I need to walk by again?”
In my world as a Health Coach, it means:
- If you eat a lot of sugar, you’ll prefer a lot of sugar.
- If you eat a lot of real food, you’ll prefer a lot of real food.