Most of us are familiar with the 80/20 rule. Sometimes called Pareto’s principle, it refers to the fact that 80 percent of what we gain comes from only 20 percent of our effort. Conversely, 80 percent of our effort produces only 20 percent of value. It’s a widely accepted rule of thumb that applies to virtually every area of life.
Knowing which 20 percent to focus on, then, is really the key to success. Your health is certainly no exception. [Read more…]