Now is the time of year many people set goals and develop new habits.
Did you know, though, that there are wildly different schools of thought on the best way to approach habit change?
We all love a good success story, complete with dramatic before and after photos and a story that reads something like:
“I trained for and completed my first marathon even though I haven’t run a single step for twenty-some-odd years. If I can do it, so can you.”[Read more…]