If you’re following the mainstream advice to “accumulate at least 150 minutes (2.5 hours) of moderate-to-vigorous physical activity per week,” then you may struggle with feeling tired and hungry most of the time. You may even be carrying a few more pounds than you were last year or last decade.
Few things make my blood boil as much as mainstream health recommendations, and this exercise guideline is no exception.
Let’s break it down, shall we?[Read more…]