Well the holiday season is officially upon us and I don’t know about you but at our house there are more treats than usual kicking around.
In today’s short video blog (78 seconds), I share a super effective hack for putting the brakes on holiday treat consumption. The best part is that it doesn’t involve deprivation, struggle or sacrifice!
Another cool thing is that this hack is not limited to the holiday season. It can be applied with equal effectiveness at any time of the year.
I’d love to hear your thoughts. Will you give this hack a try? Do you have others you can share that have worked in your life. Please leave us a comment below so we can all enjoy those holiday treats without the drawbacks of overconsumption.
Like this post? Want free weekly inspiration to eat, move, and sleep your way to optimal health? As a bonus I’ll send you my e-book, Top 7 Mistakes (even) Health Conscious People Make.