When you take your kids (grandkids, nieces/nephews) to the park, do you sit down and watch them, or do you get involved?
The answer to this question may determine — in part — your level of fitness.
If you think you’re too busy to workout or need an expensive gym membership to stay fit, then check out this 2-minute video for creative ideas to get your play on while your kids get theirs.
Now I want to hear from you. If you came to this park, what exercises would you do? I’d love to hear your comments below. They may just guide my next workout decisions!
Like this post? Want free weekly inspiration to eat, move, and sleep your way to optimal health? As a bonus I’ll send you my e-book, Top 7 Mistakes (even) Health Conscious People Make.