Do you suffer from premenstrual syndrome (PMS) symptoms such as bloating, breast tenderness, irritability, mood swings, anxiety, depression, headaches, and cravings for sugar, fat, and salt?
75 percent of women answer yes to this question, but I’ve got exciting news. It doesn’t have to be that way!
Naturopathic doctor and ERFA resident expert, Dr. Michelle Durkin, explains how to improve your PMS symptoms without medication. She details — once again — how powerful diet and lifestyle modifications can be for addressing the root cause of this practically universal phenomenon in women.
Fasten your seat belts! This information could literally be life-changing like it was for Skye (an ERFA graduate!). You can watch her video testimonial here.
Now Dr. Durkin and I want to hear from you. Have you ever experienced improvements in PMS symptoms using a natural approach like diet and lifestyle modifications? Leave us a comment below.
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