If only I had a dollar for every time I’ve been asked the question, Do I really need to take any supplements if I’m eating real food?
It’s a great question, and one I’ve wondered many times myself, which is why I wanted to pick the brain of an expert.
Dr. Michelle Durkin is a naturopathic doctor and owner of the Quinte Naturopathic Centre in Belleville. She also happens to be the resident expert for the Eat Real Food Academy. I know, handy right?
If you want to end your confusion about supplements and supplement quality, this video is a must see. At the end she reveals the three supplements she recommends to her patients — whether or not they eat a real food diet.
Now we want to hear from you. Do you take any supplements, and if so, which ones? If not, why not?
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